High Intensity Interval Training (HIIT) in Norwich

Improve your strength and endurance with our High Intensity Interval Training. HIIT Class in Norwich   Whether you generally exercise or not, this innovative exercise routine works  several muscle groups at once and is the perfect solution to improve your health.  Xavier Gomez Personal Training has a complete HIIT programme designed for you, find out more about it!…


Prenatal & Postnatal Training with XG

Today, experts agree it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.   The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.…


Nutritional consultation

Request your first nutritional consultation At Xavier Gomez Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible!  We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh…

Personal traning Norwich

The Future of Fitness – EMS

What is Electrical Muscle Stimulation and what are the benefits? Electro Stimulation in the fitness industry is the new revolutionary method of training that is creating a sensation across Europe: in just a 20 minute session of intense training you work your entire body and it is the perfect complement to the gym or outdoor…


My Boot Camps!

I run a fun and friendly fitness Boot Camp – every Saturday morning 8:30-9:30.

For just £4 I will push you to the limit and help you get fit and set you up for the weekend!

The best news is that if it’s your first time – it’s FREE!