Xavi's Blog - Fitness News and Updates

Electrical muscle stimulation for improving sports performance

BlogBy xavigomez May 15, 2017

Scientific studies and the experience of some of our customers demonstrate that comprehensive EMS training is the perfect complement for experienced athletes. People who have been training for a long time are getting less result even if they do more training, something called “decreasing performance law.” In their case, the exercise they usually perform is…

Details

High Intensity Interval Training (HIIT) in Norwich

BlogBy xavigomez March 20, 2017

Improve your strength and endurance with our High Intensity Interval Training. HIIT Class in Norwich Whether you generally exercise or not, this innovative exercise routine works several muscle groups at once and is the perfect solution to improve your health. Xavier Gomez Personal Training has a complete HIIT programme designed for you, find out more about it!…

Details

Prenatal & Postnatal Training with XG

BlogBy xavigomez January 26, 2017

Today, experts agree it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.…

Details

Nutritional consultation

BlogBy xavigomez January 11, 2017

Request your first nutritional consultation At Xavier Gomez Fitness we aim to improve health and physical performance through a giving nutritional advice and daily physical activity. To achieve this, we advise to eat real food and as natural as possible! We believe in food rich in nutrients, vitamins, minerals, quality proteins, healthy fats and fiber. Fresh…

Details

The Future of Fitness – EMS

BlogBy xavigomez November 22, 2016

What is Electrical Muscle Stimulation and what are the benefits? Electro Stimulation in the fitness industry is the new revolutionary method of training that is creating a sensation across Europe: in just a 20 minute session of intense training you work your entire body and it is the perfect complement to the gym or outdoor…

Details

6 WEEK BLITZ

BlogBy xavigomez June 8, 2013

Want to shape up for summer?

Want to strip body fat?

Looking for lean, sleek and toned muscles?

Then you need a 6 WEEK BLITZ!!

Details

My Boot Camps!

BlogBy xavigomez April 17, 2013

I run a fun and friendly fitness Boot Camp – every Saturday morning 8:30-9:30.

For just £4 I will push you to the limit and help you get fit and set you up for the weekend!

The best news is that if it’s your first time – it’s FREE!

Details

Welcome to XaviGomez.co.uk!

BlogBy xavigomez April 17, 2013

Hello!

Welcome to XaviGomez.co.uk – my new website…… I hope you like it!

Details

I have been working with Xavier for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly basis. Highly recommended!

Janice

Xavi is a fantastically motivating individual. He’s very thoughtful about different levels of ability and at the same time drives everyone to push themselves!

Jade Mohseni

I am a guy in his late 40’s who has struggled with his weight and confidence for many years. I have worked with Xavi for over two years now. For me I need someone I feel comfortable with but who will learn my limits and push me. Many sessions with Xavi have been challenging and difficult but afterwards I always feel a sense of accomplishment. I am gradually getter fitter and fitter but you only get back what you put in. Xavi is someone who can help you believe you can do more and can keep pushing your boundaries. With his help I am hoping to be fitter at 50 than I was 20. He has helped me know this is possible.

Ian Greenaway

Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!

Anastasia Sullivan

Xavier Gomez is quite simply one of the best personal trainers in the UK. He is extremely knowledgeable and professional. In an industry that has rather a lot of ‘just so’ so called fitness professionals Xavier is quite clearly highly qualified, very experienced and able to support and guide any individual to achieve their health and fitness goals.

Daniel Sullivan

I have been looking to workout and gain help from the gym pt’s that’s were I met Xavier and I was glad I carry on over the three years working with him. I have received knowledge on fitness and nutrition as well on how I can position my self to correctly complete a move and 1-1 lessons Xavier makes you work hard and encourage you to go further.

Kyle Webster