Electrical muscle stimulation for improving sports performance
We’ve carefully designed the perfect boutique gym with all the equipment you need
Our Location – The EMS Fitness Studio at 3 Ropemakers Row, Norwich
For focused and dedicated personal training sessions, there’s no better place than our private gym in central Norwich. Here you’ll be able to concentrate on your fitness goals, pushing your performance in an environment that’s all about you.
Our studio is well-equipped with the latest and greatest in fitness equipment, so whether your goals are to lose weight, gain muscle or raise your fitness level in general, we’ve got everything you could possibly need. Both myself and all of the PTs I work with at EMS Fitness are trained and ready to help you excel using our wide range of machines, benches and weights.
We’ve got all the cardio equipment you could need, including a state-of-the-art rowing machine, stepper, treadmill, spin bike and ski machine – there’s everything on hand to raise your heart rate and push your limits. And you’ll never have to wait for the right moment to use a machine, so you get your workout sorted on your terms.
Build muscle with our full set of professional weightlifting equipment including barbells, squat racks and a huge range of weights, so you can get complex lifts like deadlifts, squats, bench press and clean and jerk. Plus, build your core strength with the full range of kettlebells, ropes and resistance bands, TRX suspension training equipment, slam balls and boxing gear.
You can even find clever fitness equipment to help you fit your training into a busy lifestyle. My EMS equipment gives you a whole-body workout in just 20 minutes. This revolutionary system is great to help you save time while staying in shape.
And of course, if you like to train as a group activity then you’ll find my shared classes, fun, inviting and exciting. Become part of the EMS community and benefit from my supportive training environment where you’ll gain the confidence to smash your fitness goals once and for all!
Our brand new boutique gym space
We’ve just moved to a new location on Ropemakers Row. It’s got a ton of extra space, so we can offer even bigger classes and even better sessions with a wider range of equipment.
Here are just a few of the great new features of our new boutique gym:
Tons of new equipment
We’ve added new weight machines, a sled push, and we now have 4 squat racks for benching and squatting.
Lots more space
We’ve got way more space in our new boutique gym, so there’s tons of room to get your sweat on and make the most of our new machines.
New cardio area
We’ve created a new cardio area, with all the cardio machines you know and love and some new additions.
Private EMS room
We’ve now got a full private EMS room, so you can enjoy this revolutionary new technology in a private space just for you and your trainer.
New treatment rooms
We’ve partnered with 2 local osteopaths who offer their services on site in our 2 new private treatment rooms.
Fully refurbished throughout
Our new space has been fully refurbished and decorated, including the shower and changing rooms.
Client Feedback
Janice
I have been working with Xavier for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly basis. Highly recommended!
Jade Mohseni
Xavi is a fantastically motivating individual. He’s very thoughtful about different levels of ability and at the same time drives everyone to push themselves!
Ian Greenaway
I am a guy in his late 40’s who has struggled with his weight and confidence for many years. I have worked with Xavi for over two years now. For me I need someone I feel comfortable with but who will learn my limits and push me. Many sessions with Xavi have been challenging and difficult but afterwards I always feel a sense of accomplishment. I am gradually getter fitter and fitter but you only get back what you put in. Xavi is someone who can help you believe you can do more and can keep pushing your boundaries. With his help I am hoping to be fitter at 50 than I was 20. He has helped me know this is possible.
Anastasia Sullivan
Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!
Daniel Sullivan
Xavier Gomez is quite simply one of the best personal trainers in the UK. He is extremely knowledgeable and professional. In an industry that has rather a lot of ‘just so’ so called fitness professionals Xavier is quite clearly highly qualified, very experienced and able to support and guide any individual to achieve their health and fitness goals.
Kyle Webster
I have been looking to workout and gain help from the gym pt’s that’s were I met Xavier and I was glad I carry on over the three years working with him. I have received knowledge on fitness and nutrition as well on how I can position my self to correctly complete a move and 1-1 lessons Xavier makes you work hard and encourage you to go further.
