We train at our EMS Fitness Studio located in central Norwich on King Street, we offer the perfect location for you to get fit and stay healthy!
The personal trainers at the EMS Fitness Studio are trained to teach a certain fitness method and we are educated in the science behind the exercise, raising the standard above other personal trainers you can find in large gyms.
At the EMS Fitness Studio we give you the motivation and individualised attention that will make exercising more effective and efficient, helping you with any adaptations you might need. We also take time to learn about your diet and lifestyle and help with a nutrition plan to complement your exercise routine.
Choosing us holds you accountable for the training sessions you book and you are more likely to stay on track and reach goals when you have the extra support from our team.
Our specialised classes are held in small groups providing a more friendly and connected atmosphere. This creates a community where clients get to know and care for each other, developing a strong motivational and supportive system.
Your training location options
In a park, in your neighborhood, alongside the river, etc. Every place is possible to do a good training session outdoors and you can enjoy a wonderful environment.
Thanks to my training methods you will achieve the same benefits as working out in a gym; with TRX, kettlebells, elastic bands, exercise balls, bossu balls, skipping rope and various bodyweight exercises. It will be a dynamic, fun and effective workout. The only limitation is your stamina!!!!
Personal training in the comfort of your own home
If you want comfort, exclusivity and excellent service I can visit you at home. Benefits of having a Personal Training session at home is as effective as working out in a gym – whatever your personal aims are, to lose weight, tone up or simply to enjoy a healthy lifestyle, I can adapt the exercises to suit you.
Within your company
More and more companies are hiring this service: contracting a personal trainer for your employees is the best way to motivate them. Doing physical exercise creates endorphins, removes stress, keeps you fit and helps prevent diseases, such as obesity, heart disease, high blood pressure, arthritis etc.
By hiring a personal trainer and encouraging your employees to exercise reduces unnecessary sick leave, keeps your employees motivated, and will increase the productivity of the company. Training can be in large groups, small groups or individuals.
I have been working with Xavier for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly basis. Highly recommended!
Xavi is a fantastically motivating individual. He’s very thoughtful about different levels of ability and at the same time drives everyone to push themselves!
I am a guy in his late 40’s who has struggled with his weight and confidence for many years. I have worked with Xavi for over two years now. For me I need someone I feel comfortable with but who will learn my limits and push me. Many sessions with Xavi have been challenging and difficult but afterwards I always feel a sense of accomplishment. I am gradually getter fitter and fitter but you only get back what you put in. Xavi is someone who can help you believe you can do more and can keep pushing your boundaries. With his help I am hoping to be fitter at 50 than I was 20. He has helped me know this is possible.
Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!
Xavier Gomez is quite simply one of the best personal trainers in the UK. He is extremely knowledgeable and professional. In an industry that has rather a lot of ‘just so’ so called fitness professionals Xavier is quite clearly highly qualified, very experienced and able to support and guide any individual to achieve their health and fitness goals.
I have been looking to workout and gain help from the gym pt’s that’s were I met Xavier and I was glad I carry on over the three years working with him. I have received knowledge on fitness and nutrition as well on how I can position my self to correctly complete a move and 1-1 lessons Xavier makes you work hard and encourage you to go further.