Located in central Norwich on Ber Street, we offer the perfect location for you to get fit and stay healthy in Style!
Our team of friendly professionals are always on hand to offer you the advice and encouragement that you need to ensure your personal goals become a reality. In addition to our fully equipped gym, featuring the latest in cardio and training, we also offer one to one personal trainers, luxurious spa facilities and a wide range of beauty treatments, as well as our purpose built tanning studio.
In your Gym:
If you have a gym at home or if your fitness centre accept external personal trainers I can support and train you, it will be a pleasure to get you in shape .
Each objective will be a challenge for you and me.
In a park, in your neighborhood, alongside the river, etc. Every place is possible to do a good training session outdoors and you can enjoy a wonderful environment.
Thanks to my training methods you will achieve the same benefits as working out in a gym; with TRX, kettlebells, elastic bands, exercise balls, bossu balls, skipping rope and various bodyweight exercises. It will be a dynamic, fun and effective workout. The only limitation is your stamina!!!!
Personal training in the comfort of your own home:
If you want comfort, exclusivity and excellent service I can visit you at home. Benefits of having a Personal Training session at home is as effective as working out in a gym – whatever your personal aims are, to lose weight, tone up or simply to enjoy a healthy lifestyle, I can adapt the exercises to suit you.
Within your company:
More and more companies are hiring this service: contracting a personal trainer for your employees is the best way to motivate them. Doing physical exercise creates endorphins, removes stress, keeps you fit and helps prevent diseases, such as obesity, heart disease, high blood pressure, arthritis etc.
By hiring a personal trainer and encouraging your employees to exercise reduces unnecessary sick leave, keeps your employees motivated, and will increase the productivity of the company. Training can be in large groups, small groups or individuals.