Weight loss Programme
The Weight Loss training programme aims towards adopting healthy habits through physical exercise and an appropriate diet. This comprehensive Weight Loss programme will help you to successfully achieve any goal that you set for yourself.
- Lowers the risk of cardiovascular disease
- Reduces cholesterol
- Stabilises blood pressure
- Lowers the risk of having Type II diabetes
- Boosts enthusiasm, optimism and self-esteem
- Fitness level required: For all ages and levels