HIIT - Xavier Gomez Fitness - Personal Training - Nutrition & Dietary Advice

HIIT

A 30 minute HIIT class that is sure to get your blood pumping and your metabolism revved up! Consisting of a varying body weight exercises and intense cardio blasts, you can be sure that you’ll be working your max effort for this 30 min + another 10 min intense abs. Intensity can be modified depending on individual ability level and specific needs.