Strength & Weight training - Xavier Gomez Fitness - Personal Training - Nutrition & Dietary Advice

Strength & Weight training programme

Weight training is one of the most used by all types of customers; either to improve their physic, gain muscle, weight lose, and in addition to all kinds of sports.

In the fitness industry, there is a lot of misinformation regarding weight training, that often leads people to make exercise routines that do not suit them.  Some people do not learn the correct technique, risking injury, or in the worst cases some people become demotivated because they do not achieve the results they expected and stop going to the gym.

This fitness programme aims to teach you correct form, technique and strategies of how to get the most out of your gym sessions.


  • Increase strength and balance
  • Increase performance
  • Improves your physical appearance
  • Improves your mood
  • Fitness level required: For all ages and levels