Senior Personal Training - Xavier Gomez - Norwich

Senior Programme:

This Senior Programme is a training concept which, through physical exercise, aims at making it possible for people, regardless of their age, to maintain their independence and live their day-to-day life as actively as possible. With the help of appropriate training, senior people will keep feeling positive, maintain a healthy body and enjoy their lives being physically active.


  • Improves fitness level
  • Eliminates some muscular and joint pains
  • Postpones dependency
  • Improves self-esteem
  • Improves motivation