This Senior Programme is a training concept which, through physical exercise, aims at making it possible for people, regardless of their age, to maintain their independence and live their day-to-day life as actively as possible. With the help of appropriate training, senior people will keep feeling positive, maintain a healthy body and enjoy their lives being physically active.
- Improves fitness level
- Eliminates some muscular and joint pains
- Postpones dependency
- Improves self-esteem
- Improves motivation