Age is no barrier to fitness – get strength, vitality and flexibility to live your life
Our Senior Training Programmes
The key to enjoyment, mood and stability in later life is fitness. Cardiovascular exercise gives you the energy to complete all your activities and keep having fun, whilst strength and conditioning training can support and aid weary joints and muscles.
Whether you are training to keep your independence or looking to recuperate from an injury or fall, I can construct a schedule of fitness that’s built around your needs. Extend this programme to cover diet, nutrition and even stretches that will help you at home for a complete system of personal development.
As with all of my programmes, your needs are assessed and with one on one support all the way through your class, any slight stresses or strains receive immediate attention, keeping you supple and in shape.
- Improve your basic fitness and get more energy for day to day life
- Maintain mobility and personal dependence for yourself
- Strengthen aching joints and improve muscle areas
- Take on personal challenges and boost your self-esteem
- Dramatically improve your mood and maintain happiness levels
I have been working with Xavier for 18 months after I had my baby. He helped me to regain core strength and changed my outlook to fitness, and introduced a mix of strength training and cardio. He is very encouraging and personalized the program to my needs on a weekly basis. Highly recommended!
Xavi is a fantastically motivating individual. He’s very thoughtful about different levels of ability and at the same time drives everyone to push themselves!
I am a guy in his late 40’s who has struggled with his weight and confidence for many years. I have worked with Xavi for over two years now. For me I need someone I feel comfortable with but who will learn my limits and push me. Many sessions with Xavi have been challenging and difficult but afterwards I always feel a sense of accomplishment. I am gradually getter fitter and fitter but you only get back what you put in. Xavi is someone who can help you believe you can do more and can keep pushing your boundaries. With his help I am hoping to be fitter at 50 than I was 20. He has helped me know this is possible.
Xavi is an excellent personal trainer. I started training with him in 2013. Although the training is hard work the result is worth it. Xavi is patient and he will give lots of encouragement as long as you put do the work. He keeps a track of your progress and gives you the time to talk about how you are feeling about your training and if there is anything you want to change. I would recommend Xavi as your personal trainer!
Xavier Gomez is quite simply one of the best personal trainers in the UK. He is extremely knowledgeable and professional. In an industry that has rather a lot of ‘just so’ so called fitness professionals Xavier is quite clearly highly qualified, very experienced and able to support and guide any individual to achieve their health and fitness goals.
I have been looking to workout and gain help from the gym pt’s that’s were I met Xavier and I was glad I carry on over the three years working with him. I have received knowledge on fitness and nutrition as well on how I can position my self to correctly complete a move and 1-1 lessons Xavier makes you work hard and encourage you to go further.