Nutrition & Dietary education programme:
Nutrition plays an essential role in any exercise programme and is often the aspect that makes the difference between getting or not getting the goals we intend to achieve through training, not to mention the importance of maintaining a proper diet for your general health . Whether you want to lose weight, gain muscle or increase your performance in a specific sport, if you do not feed your body with the optimum nutrients, it is impossible to reach your targets.
- Improve your nutritional habits
- Learn how to buy, cook and plan your meals effectively
- Maximise the results of your training with better nutritional knowledge
- Feel more confident to make the right nutritional choices when socialising
- Improve your overall health
- Fitness level required: For all ages and levels