Preventive and rehabilitative training - Xavier Gomez Fitness - Personal Training - Nutrition & Dietary Advice

Preventive and rehabilitative training programme

This programme of preventive and rehabilitative training aims at preventing sports injuries, their optimum reintroduction to any sports activity through a physiotherapeutic phase. The programme will guide you through a gradual increase of intensity of training specific to your activity, allowing you to work out in appropriate conditions.

Benefits:

Preventive:
  • Lowers the risk of muscular injury
  • Improves coordination through increasing your performance
  • Works on your weak points
  • Increases your fitness self- knowledge
Rehabilitative:
  • Shows how to avoid pre- and post-injury decompensation
  • Restructures training in order for you to keep working out during the injury
  • Guides you in your progression until you reach the desired level
  • Acts on the source of discomfort thus preventing relapses