Functional Training - Xavier Gomez Fitness - Personal Training - Nutrition & Dietary Advice

Funtional Training Programme

This Functional Training Programme aims at preparing any person for performing their daily activities, no matter if they are sedentary or require a high level of fitness. With the help of dynamic training sessions that are very effective and always adapted to every person’s level, anyone can improve the quality of their life.

Benefits:

  • Improves coordination
  • Increases strength
  • Increases stamina
  • Prevents sports injuries
  • Reduces stress levels
  • Fitness level required: For all ages and levels