Functional Training - Xavier Gomez Fitness - Personal Training - Nutrition & Dietary Advice

Funtional Training Programme

This Functional Training Programme aims at preparing any person for performing their daily activities, no matter if they are sedentary or require a high level of fitness. With the help of dynamic training sessions that are very effective and always adapted to every person’s level, anyone can improve the quality of their life.


  • Improves coordination
  • Increases strength
  • Increases stamina
  • Prevents sports injuries
  • Reduces stress levels
  • Fitness level required: For all ages and levels