Combining every aspect of Xavier’s advice and services, it’s the best way to achieve the health and fitness results you want to see.

 

 

Weight Loss:

The Weight Loss fitness programme aims towards adopting healthy habits through physical exercise and an appropriate diet. This comprehensive Weight Loss programme will help you to successfully achieve any goal that you set for yourself.

Benefits:

• Lowers the risk of cardiovascular disease
• Reduces cholesterol
• Stabilises blood pressure
• Lowers the risk of having Type II diabetes
• Boosts enthusiasm, optimism and self-esteem
• Fitness level required: For all ages and levels

 

Functional Training:

This Functional Training Programme aims at preparing any person for performing their daily activities, no matter if they are sedentary or require a high level of fitness. With the help of dynamic training sessions that are very effective and always adapted to every person’s level, anyone can improve the quality of their life.

Benefits:

• Improves coordination
• Increases strength
• Increases stamina
• Prevents sports injuries
• Reduces stress levels
• Fitness level required: For all ages and levels

 

Strength and Weight Training:

Weight training is one of the most used by all types of customers; either to improve their physic, gain muscle, weight lose, and in addition to all kinds of sports.

In the fitness industry, there is a lot of misinformation regarding weight training, that often leads people to make exercise routines that do not suit them.  Some people do not learn the correct technique, risking injury, or in the worst cases some people become demotivated because they do not achieve the results they expected and stop going to the gym.

This fitness programme aims to teach you correct form, technique and strategies of how to get the most out of your gym sessions.

Benefits:

• Increase strength and balance
• Increase performance
• Improves your physical appearance
• Improves your mood
• Fitness level required: For all ages and levels

 

Sports and Conditioning:

Would you like to improve in your sport? Need is to run faster? Jump higher or feel stronger? We will develop programmes to increase your speed, explosive power, coordination, balance, and more.

Sports Training Programmes are specifically devised for individuals who aim to increase performance in their particular sport.

Benefits:

• Improve your fitness level
• Develop your self-learning
• Include new exercises and training methods in your routines
• Increase performance in your sport
• Fitness level required: For all ages and levels

 

Senior Training:

This Senior Programme is a training concept which, through physical exercise, aims at making it possible for people, regardless of their age, to maintain their independence and live their day-to-day life as actively as possible. With the help of appropriate training, senior people will keep feeling positive, maintain a healthy body and enjoy their lives being physically active.

Benefits:

• Improves fitness level
• Eliminates some muscular and joint pains
• Postpones dependency
• Improves self-esteem
• Improves motivation

 

Preventive and Rehabilitative Training:

This programme of preventive and rehabilitative training aims at preventing sports injuries, their optimum reintroduction to any sports activity through a physiotherapeutic phase. The programme will guide you through a gradual increase of intensity of training specific to your activity, allowing you to work out in appropriate conditions.

Benefits:

Preventive:

• Lowers the risk of muscular injury
• Improves coordination through increasing your performance
• Works on your weak points
• Increases your fitness self- knowledge

Rehabilitative:

• Shows how to avoid pre- and post-injury decompensation
• Restructures training in order for you to keep working out during the injury
• Guides you in your progression until you reach the desired level
• Acts on the source of discomfort thus preventing relapses

 

Nutritional & dietary advice:

Nutrition plays an essential role in any exercise programme and is often the aspect that makes the difference between getting or not getting the goals we intend to achieve through training, not to mention the importance of maintaining a proper diet for your general health . Whether you want to lose weight, gain muscle or increase your performance in a specific sport, if you do not feed your body with the optimum nutrients, it is impossible to reach your targets.

Benefits:

• Improve your nutritional habits
• Learn how to buy, cook and plan your meals effectively.
• Maximise the results of your training with better nutritional knowledge.
• Feel more confident to make the right nutritional choices when socialising
• Improve your overall health.
• Fitness level required: For all ages and levels