Monday 6pm – 7pm and 7pm – 8pm
Thursday 5:45pm – 6:45pm
Get in shape “Bootcamp” Xavier! Experience high-intensity and full-body workouts. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, TRX, powerbags, kettlebells and body weight exercises. Each class brings its own unique challenges – no two classes are the same – and each exercise will have options to accommodate for all fitness levels. Participants will improve cardiovascular stamina, core strength, & flexibility. The goal is to offer encouragement rather than intimidation. We want you to have tons of fun but be prepared to push yourself and sweat!
Saturday 11am – 12 noon
One hour HIIT class that is sure to get your blood pumping and your metabolism revved up! Consisting of a various body weight exercises and intense cardio blasts, you can be sure that you’ll be working your max effort for this class. Intensity can be modified depending on individual ability level and specific needs.