Xavi Gomez – Personal Training, Norwich

Personal Training Norwich


Restore vitality, fitness and overall body strength with a bespoke personal training schedule. You’ll see instant results from week one that will help power your individual development.

Nutritional Advice


Develop that healthy look you have always wanted by changing your food habits and mastering new ways to eat. Overcome your emotional and personal hurdles and finally develop a diet that works for you.

Small Group Training Norwich

Electrical Muscle Stimulation (EMS) Training

Get a complete approach to all over fitness with EMS training, the perfect system for clients with a busy, demanding life. Achieve the same results as an hours workout in 20 minutes.

Xavier Gomez fitness classes

Fitness Classes

We currently have HIIT Classes and Bootcamp Classes at our Norwich Studio

xavier gomez personal trainer norwich

Xavier Gomez

Hola, my name is Xavier and I’m a personal trainer from Spain. I am excited to support and guide you to achieve your fitness, health and weight loss goals! Read more >

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Yon are NOT what you eat. You are what you eat, break down, absorb, and don't excrete.
You need to be more conscious of not only how much you eat, but how you eat it.

Boletus edulis, Lord of the mushrooms.

B. edulis is low in clories. Nonetheless, this flavorful forest forage carries several phyto-nutrients, natural antioxidants, minerals and vitamins. Rich in dietary fiber and are low in both saturated and unsaturated fat. Dietary fiber helps stimulate digestion, and relieving constipation problems.

Bolete mushrooms contain good amounts of easily digestible natural proteins.

Additionally, B. edulis carry several natural antioxidants such as vitamin C, ergothinene, flavonoids, and phenolic compounds.

Boletus mushrooms are excellent sources of minerals such as selenium, manganese, zinc, copper, iodine, and molybdenum.

Furthermore, mushrooms are modest sources of vitamin-D (ergo-calciferol). Vitamin-D plays a vital role in the calcium and phosphate metabolism.

They contain ample concentrations of B-complex group of vitamins like thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, etc.

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