Xavi Gomez – Personal Training, Norwich

Personal Training Norwich

Personal
Training

Restore vitality, fitness and overall body strength with a bespoke personal training schedule. You’ll see instant results from week one that will help power your individual development.

Nutritional Advice

Nutritional
Assessment

Develop that healthy look you have always wanted by changing your food habits and mastering new ways to eat. Overcome your emotional and personal hurdles and finally develop a diet that works for you.

Small Group Training Norwich

Electrical Muscle Stimulation (EMS) Training

Get a complete approach to all over fitness with EMS training, the perfect system for clients with a busy, demanding life. Achieve the same results as an hours workout in 20 minutes.

Xavier Gomez fitness classes

Fitness Classes

We currently have HIIT Classes and Bootcamp Classes at our Norwich Studio

xavier gomez personal trainer norwich

Xavier Gomez

Hola, my name is Xavier and I’m a personal trainer from Spain. I am excited to support and guide you to achieve your fitness, health and weight loss goals! Read more >

Latest News

Latest from Instagram

💚Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well.💚 👉Avocados have a very low glycemic index (GI) but are rich in healthy fat, fiber, vitamins, and minerals. As you may know, certain vitamins are fat-soluble. That means the body can only absorb them with fat. Thanks to the fat in the avocado, the Vitamins A and E of the avocado can be quickly absorbed. That also makes the avocado a great addition to other food that has such as essential nutrients as carotenoids or fat-soluble vitamins.🥑🥑🥑🥑 👉Eggs used to get a bad rep because of their cholesterol, which was thought to increase blood cholesterol levels. Today we know, that there is no scientific evidence to suggest that dietary cholesterol is associated with increased risk for coronary heart disease (CHD). One large egg has 6.3 g of protein, 5.0 g of fat and only 0.4 g of carbs. It’s an excellent source of vitamins (Vitamin A, Riboflavin, Vitamin B12, Folate, Pantothenic Acid and Choline) and minerals (Iron and Phosphorus).🍳🍳🍳🍳 ...

Fitness Classes – Our Workout Community

Mondays: Bootcamp 6:30pm - 7:30pm
Tuesday: HIIT 11am - 12pm
Get accountability, support and friendship from our group classes. You’ll experience a fun, dynamic atmosphere – where everyone is included, from new starters to gym addicts.

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Yon are NOT what you eat. You are what you eat, break down, absorb, and don't excrete.
You need to be more conscious of not only how much you eat, but how you eat it.
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