Xavi Gomez – Personal Training, Norwich

Personal Training Norwich


Restore vitality, fitness and overall body strength with a bespoke personal training schedule. You’ll see instant results from week one that will help power your individual development.

Nutritional Advice


Develop that healthy look you have always wanted by changing your food habits and mastering new ways to eat. Overcome your emotional and personal hurdles and finally develop a diet that works for you.

Small Group Training Norwich

Electrical Muscle Stimulation (EMS) Training

Get a complete approach to all over fitness with EMS training, the perfect system for clients with a busy, demanding life. Achieve the same results as an hours workout in 20 minutes.

Xavier Gomez fitness classes

Fitness Classes

We currently have HIIT Classes and Bootcamp Classes at our Norwich Studio

xavier gomez personal trainer norwich

Xavier Gomez

Hola, my name is Xavier and I’m a personal trainer from Spain. I am excited to support and guide you to achieve your fitness, health and weight loss goals! Read more >

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Postnatal EMS: Training for New Mums🤰🏋️

Electrical Muscle Stimulation (EMS) training is a revolutionary style of training that offers full body workouts in only 20 minutes.  ⚡🔌

But what’s specifically beneficial about EMS training for new mums? The 3 key benefits are:

✔️ Strengthens your pelvic floor

Because EMS training targets deep muscle tissue, it can strengthen your pelvic floor after giving birth, meaning a real reduction of postnatal pelvic floor weakness.

✔️ Tones abdominal muscles quickly and safely

The abdominal muscles often suffer the most during pregnancy. Your abdominal muscles lengthen and separate over the course of your pregnancy – not to mention the pressure put on them during the birthing process.

✔️ Super quick workout – only takes 20 minutes

If there’s one thing that new mums can never have enough of, it’s time! Luckily, an EMS workout only takes 20 minutes. You can even bring your new baby to our private, boutique studio.

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Anastasia´s Story:

I was diagnosed in January 2009 by Dr Trevor Pickersgill Consultant Neurologist. Diagnosis: Unclear/possible Parkinson’s Disease.
I didn’t start medication for another year. I continued to use the GYM six days a week. I have always exercised most of my life and taken part in games or and competitions. Squash was /is a very fast game. It takes a lot of concentration during the game. Of course, all the training leading up to games.
Parkinson’s is a progressive disease and no cure, but exercise is a way of slowing down the disease. The endorphin rush after any exercise is a medicine worth the effort put into the physical activity.
Of course, having a personal trainer who actually understands PD is very important.

Jenny´s Story:

I was 57 years old when diagnosed with Parkinson’s Disease (PD). That was over 8 years ago now! Make no mistake, PD is no ‘walk in the park’. It is a devastating condition, progressive and degenerative. For me there have been two elements to coping with it. A complicated and ever-changing drug regime and equally important, a rigorous personal exercise programme. It is true that each person with PD has a different experience with the condition. All those years ago it was almost impossible to find any quality information about Exercise and Parkinson’s. The advice then was to go easy, get up slowly (so you don’t fall over) and not to overdo it! Not so now. A complete change.

The mantra now for those recently diagnosed with PD might well be: ‘Exercise like there is no tomorrow and keep taking the tablets!’

Xavi has been my Personal Trainer now for 7 Years and what a learning curve it has been! Fairly quickly I realized that my motivation (or lack of it) would prevent me from getting the most out of my fitness training and that I needed an expert to plan and deliver a tailor-made exercise programme. Xavi’s individual programme has concentrated on maintaining my flexibility, balance, strength and stamina. The results have been impressive and the progression of my PD has been slow.

🚨 Are you ready? Here we go… Our new location!

🤩 We’ll be moving to... 3 Ropemakers Row, Norwich, NR3 2DG.

🥳 This new location has a ton of extra space so we can run bigger and better classes and exercise sessions! And, it has more parking so it’s even more convenient for our clients!

Now… we just need a little bit longer to get the space ready for you all.

💥 We hope to open on 6th of September. We’ll keep you all updated! 💥

Excited is an understatement…

👀 Keep your eyes peeled, our new location is coming soon to brighten up your days and help you smash your fitness goals!

❗ Well, here we go – our exciting announcement ❗

🥳 Today, we’re super excited to announce that we’re moving! Yes, that’s right – your favourite community feel boutique gym will soon be in a new location!

🤫 But we can’t give it ALL away just yet… Stay tuned for the announcement of exactly where we’ll be moving to… coming tomorrow!

😍 Don’t worry, it’ll still be the same EMS Fitness you know and love. We’re not changing anything about our atmosphere – we’ll still be offering the same welcoming vibes, friendly advice, gentle encouragement and, of course, laughter!

It’ll be the same EMS – just in a different (and bigger!) location. We’re so excited to be able to help even more people meet their fitness goals.

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