Xavi Gomez – Personal Training, Norwich

Personal Training Norwich


Restore vitality, fitness and overall body strength with a bespoke personal training schedule. You’ll see instant results from week one that will help power your individual development.

Nutritional Advice


Develop that healthy look you have always wanted by changing your food habits and mastering new ways to eat. Overcome your emotional and personal hurdles and finally develop a diet that works for you.

Small Group Training Norwich

Electrical Muscle Stimulation (EMS) Training

Get a complete approach to all over fitness with EMS training, the perfect system for clients with a busy, demanding life. Achieve the same results as an hours workout in 20 minutes.

Xavier Gomez fitness classes

Fitness Classes

We currently have HIIT Classes and Bootcamp Classes at our Norwich Studio

xavier gomez personal trainer norwich

Xavier Gomez

Hola, my name is Xavier and I’m a personal trainer from Spain. I am excited to support and guide you to achieve your fitness, health and weight loss goals! Read more >

Latest News

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Looping, friends, is normal What should I eat? What should I not eat? Is this good ... or that ...? There are many questions we ask ourselves every day and it is hard for us to get real answers.

In nutrition nothing is white or black, it is a gray scale that we must contemplate. There will always be a depend. Therefore, the most important thing is to start from beginning: learn to differentiate between several concepts that we use every day, such as: real food, processed products and ultraprocessed products.

Developing a conscious attitude takes time and at EMS Fitness Norwich we can help you to look at food from another perspective.

Remember that the multidisciplinary team of EMS Fitness Norwich always accompanies you. Your nutrition and personal training service. Your team, of which you are also part.


Don’t Let Thinking Get in the Way of Doing 💥💥💥💥 Had a good break? Drank and ate plenty?🥂🍷🍾🥧🍖🥩 Seen the other side of life – you know, what it could be like? Stop right there. Yes, you enjoyed the party during the holidays. And now your brain is tempted to make that laid back, indulgent pace of life the standard.
Let’s face it. You’re at war with your brain. 🥊 And the best thing you have to fight the onset of lethargy, thoughts of holidays and plans to sack off the hard work in favour of drinks with friends is activity. Hard, unflinching workouts, weights and cardio.
You might be thinking of leaving it till next week. 🤔

You could even have planned to start exercise today – but you’re feeling tired. 🥵

And you could even be telling yourself you need to ease back into it.
Stop looking at that chocolate orange in the cupboard and throw away the last packet of mince pies. Because the only way to get the energy and drive you need to contend with the smashing 2020 you deeply want and desire, is to go down the gym and build up your metabolism.
Don’t think about it. Book the class. Tell your friends you’re going to be there – and pay the money up front. Why? Because you’ll put yourself in a situation where you can’t say no. Fight through the laziness and make a commitment and when you’re finished, you’ll find that the activity has given you a new lease of life both mentally and physically.
Sign up for the activity that’s right for you. The tough challenge is making that first step. If you can get over that hurdle – you’re more than halfway there. Do whatever you have to do to break the barrier, call your trainer, buy the bike, take the free offer for the martial arts classes – and make the move to define your year.
You’re your own boss. You’re your own leader. And getting over your own apprehensions and laziness is also your biggest challenge. Take action today and get over the hump… 📸Of course – if you need that helping hand then why not get in touch with EMS Fitness? Our expert trainers can build an individual package to help you get started in 2020 and develop the bedrock of fitness necessary to not just hit but smash all your goals. 🤸‍

💚Eggs and avocados are my two favorite superfoods that offer a lot of health benefits. Continue reading to learn why eggs and avocados should regularly be on your plate as well.💚 👉Avocados have a very low glycemic index (GI) but are rich in healthy fat, fiber, vitamins, and minerals. As you may know, certain vitamins are fat-soluble. That means the body can only absorb them with fat. Thanks to the fat in the avocado, the Vitamins A and E of the avocado can be quickly absorbed. That also makes the avocado a great addition to other food that has such as essential nutrients as carotenoids or fat-soluble vitamins.🥑🥑🥑🥑 👉Eggs used to get a bad rep because of their cholesterol, which was thought to increase blood cholesterol levels. Today we know, that there is no scientific evidence to suggest that dietary cholesterol is associated with increased risk for coronary heart disease (CHD). One large egg has 6.3 g of protein, 5.0 g of fat and only 0.4 g of carbs. It’s an excellent source of vitamins (Vitamin A, Riboflavin, Vitamin B12, Folate, Pantothenic Acid and Choline) and minerals (Iron and Phosphorus).🍳🍳🍳🍳 ...

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